Feeling "stuck" homeschooling? Wondering why your day doesn't look like all those idyllic social media posts with beaming moms and engaged children? Then maybe it's time to transform your results with rewiring your mind, thoughts, and feelings! Watch the presentation in its entirety or skip to the chapters below but DO watch this and apply the strategies TODAY!
Meet Heather
Heather is a health coach and has been working with kids and adults for years helping them experience growth in areas such as relationships, entrepreneurship, and healthy lifestyles.
She brings a wealth of practical knowledge every homeschool parent can walk away applying.
First, Set Your Intentions
Do you have a goal when it comes to homeschooling, your kids, your health, etc.? If not, now is the time to make one!
Self Coaching
I had never heard of "CTFAR" before but it will now be a regular part of my homeschool reflection. CTFAR stands for : circumstances, thoughts, feelings, actions, results. Watch the video and see the drastically different results that occur not by changing the circumstance but changing the thoughts that surround the circumstance.
Rules of Failure
Two of the most important qualities you need to succeed in anything you do:
Effort: putting in the time and energy to learn and improve
Perseverance: not giving up, even when things get tough
Bonus tip: Ask for help! It's a strength to reach out when we are feeling weak or need a helping hand.
The Secret
Shhh...the secret to success is to get good at feeling negative emotion. Watch the video to see how Heather changes the way we look at negative emotions.
What new thoughts will you focus on this week as you think about homeschooling?
Next steps: Reach out to Heather! Her email is yourhealthcoachishere@gmail.com. She has virtual and in-person sessions available and would love to help you!
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